Pre-gym meal

So today for the gym im doing a thing. To backup a bit, my diet sucks. I have a bad problem of eating too much, just like the majority of America. My only saving grace is that i have a super effective and taxing workout ethic. It also doesn’t hurt that my job is very stressful on my body. So, today im going to try something. I will eat these little tuna packets before and after my workout. They are very filling and packed with protein. Protein is not essential pre-workout, but post-workout protein is key. These tuna packet come in many flavors and are really only high in Sodium. So in closing, if you need a quick snack packed with protein for about a dollar, these are great!

Let me know what your favorite/essential snacks are that yall eat to be just that much healthier!! Have a blessed day yall!!!