So I went to the gym last night with my buddy, @joshuat8458458 last night. We decided to put ourselves into as much pain as possible and do over 240 reps of bicep exercises and over 130 reps of tricep exercises. After it was all said and done, after the pain subsided, the burning faded, i have to say I feel the growth already. It was hard, it was taxing, it was definitely time consuming, but it will be worth it to be able to look into the mirror and see a man staring back at me that is in shape and loving it.

Yall be safe and have a blessed day!!