So i just got back from the gym with @joshuat8458. We did an inner quad workout that sets the inner quad muscles, vastus medialis, and i have got to say, even the slightest bend in the leg makes me feel like im going to fall. We are talking three exercises with four sets of 20-25 reps. This is an insane amount of reps setting fire to those inner quads.
If you are looming to build knee stability and increased size of legs, boy do i have a workout for you.
Yall have a blessed day now!!!!